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From Breakdown to Breakthrough, 3 Quick Strategies to Help You Cope

by Josue Tavorn

A huge problem today is that parents of children with autism are under an immense amount of stress, and there really aren’t a lot of practical tools out there that assist them. Most of the information you find is about direct support for your child, for their education, for ways of improving their behaviors. And that is absolutely essential, and very helpful to you. But what about you, the parent? Please read more about us on Huntington’s disease.

Do you ever feel on the edge of panic, like you’re about to lose your mind? Are you overwhelmed by the immensity of your responsibility for your child, all the things you need to do every day, all the decisions you need to make? You never expected your life would be like this. You had an idea that parenting would challenge you but with your child with autism, it sometimes feels like you’re completely stuck and paralyzed with fear, on the verge of a breakdown.

Something I’ve learned parenting my son with autism, who is now 21, is that these breakdowns that feel so hopeless and overwhelming can actually be leading you into a breakthrough that carries you to the next level of strength and confidence.

Here are three strategies for shifting out of fear and back into your strong, calm, and confident self:

  1. Breathe.

The easiest place to start is getting connected with your breath. When we get stressed or overwhelmed we often hold our breath, or breathe shallowly. This only contributes to our feeling tense and anxious. Breathing slowly and deeply is a natural way to trigger your relaxation response, and you begin to feel better right away. So take a moment right now, where ever you are, and take a deep breath, inhaling to a count of five, then exhaling to a count of five. It can help to breath in through your nose, then out through your mouth, pursuing your lips like you’re blowing out a candle. Do this at least three times, and feel your tension melt away. And the more you can relax, the more you can handle.

  1. Be Present in the Moment.

Bring your attention to the present moment. Often what happens when you go into overwhelm or fear is you’re putting your attention on what’s happened in the past, or you’re thinking about the future. Bring your attention back to the present moment. Get really clear about what’s really going on, right here, right now. Life is lived in this moment, right now, so keep your attention on the here and now as often as you can, and you’ll be more available to your child, and you’ll be able to catch those amazing moments of joy that you might otherwise miss.

  1. Shift Your Thinking.

A third strategy to relieve your stress and overwhelm is to consider how you are thinking about things. Shift your mindset away from those helpless, hopeless thoughts that keep you feeling like a victim. This alone will free you …

Pack And Move Injury Free

by Josue Tavorn

Do-it-yourself packing and moving seems like a great way to save money, but then you start doing it and realize just how much hard work it actually is. Not surprisingly, a great many back injuries occur during DIY moving because people aren’t accustomed to that kind of work. In the following article, we explain how you can avoid problems through proper planning and technique.

Hiring a Professional

Moving and packing and is tough work. Not everyone is suited to it. Perform a thorough and honest assessment of the situation before making a final decision. Are you sure that a professional service is as expensive as you think it is? The truth is, a professional moving service can often pay for itself while saving you a great deal of stress and backache.

Use the Proper Equipment

Never rent a moving truck that doesn’t have a ramp. All rented moving trucks should include a dolly. Inspect yours before leaving the rental agency. If you’re using your own vehicles, consider dolly and ramp alternatives. A moving truck rental company can rent you a dolly and a ramp for the day. Keep in mind that most injuries occur because people are trying to compensate for a lack of proper equipment.

Prepare to Lift

Prior to lifting and carrying, stretch and warm-up. Do so just as you would for your daily workout. If you don’t work out, then it’s not a bad idea to start a small routine as soon as possible. Just having those muscles move on a daily basis will give you a better chance of getting through this sans injury. Also, wear a lifting belt. It can make a big difference. It may cost you $25, but you will get use out of it over the years.

Proper Lifting

Remember that proper All Lifting techniques make lifting easier. You need to think about your form before bending over to pick up the box. Ensure good balance. Bend at the knees. Keep the back straight but not vertical. Tuck in the chin. Grip the load with a palm grip. Use your body weight and then your legs to life the load. At no point, should you feel discomfort other than the natural taxation on your muscles.

Proper Carrying

Proper technique does not end once you have it up. You also have to carry it correctly. Carry the load close to the body. Keep the arms and elbows in at the sides. This is important because it uses your strongest muscles and it balances out the exertion. As you tire, your inclination will be to extend the arms, but that will actually make you tire faster.


If two people can carry something easily, then make use of that extra manpower. It may seem like a waste at first, but it will help you conserve energy in the long run. Team-oriented carrying still must use proper technique. Note that optimally team carriers should be about the same size. If one person is larger, it …

Tranquilize the Atmosphere of Bathroom With Serene Ceramic Bathroom Tiles

by Josue Tavorn

Bathroom is the most prominent part of every house where people like to spend hours while bathing. If you have a similar habit then you should be more conscious about the maintenance of this place. If the bathroom is in awful situation then it is hard to spend even a single minute in it. You should be concerned about this place, as it will not only serve you but also your guests. It is better to protect and decorate the room with lucrative Ceramic bathroom tiles.

There are number of tiles available in the market but, you will find many remarkable features in Ceramic bathroom tiles, which will satisfy you. These tiles brisbane fulfill the main criterion by maintaining cleanliness and hygiene all around the room. It is the place where water and moisture is encountered every time you visit it, which is the favorable condition for the germs to grow. These tiles are apt to deal with such situation as they are resistant to water and don’t allow moisture to get in.

Along with this, anti slippery nature of Ceramic bathroom tiles make them more productive and ensure safety. These tiles are safe material to walk upon as they are not slippery, even if the floor is dry or wet. Apart from keeping up the condition of bathroom, the tiles are also risk free.

There is no dearth of colors, designs and patterns when it comes to Ceramic bathroom tiles. In fact, you will be glad to know that to suit personal taste of everyone, an indefinite range of colors and designs are available. You can decorate the room in your own style and fashion, which you prefer and can come up with the most amazing ambiance ever produced. These tiles impart a royal charm, which is so inviting that you will be appreciated for your choice in tiles. If you want to receive such appreciation then selection of color and design should be done wisely.

Another important thing that should be considered while purchasing tiles for your bathroom is the size of the tiles. Ceramic bathroom tiles are found in small and large sizes according to the requirement of room. You should be clear about the size of the tile you bring, in order to avoid unnecessary hassle and wastage of money. It is better to go for small tiles for small room and vice versa, in order to prevent any problem during installation.

If you want to gather detailed knowledge about different varieties then you can make use of internet and go online. All these measures will prove to be beneficial by gaining you the most adequate Ceramic bathroom tiles for your bathrooms.

Paint Your Personality When You Choose Wall Paint Colours

by Josue Tavorn

Possibly one of the most enjoyable parts about owning your own home is that you can create it completely using your own taste and style. Selecting a wall paint colour is a key decision to make. Your wall paint colour would be a definite influential factor in the overall scheme of your home, and it would without doubt set the feeling and ambience of your space more than any particular piece of furniture or ornamental showpiece that you could position in the room.

House Warehouse repaints and offices painting is not only needed to make the house look wholesome and attractive, but also to prevent it from damage. Walls play the leading part in beautifying the house and once they are painted, all that’s left to do is put in the final touches for decoration. You can give these walls any look and colour you wish for and make them as custom-made as you like. Selecting wall paint colours ideas can be a rather tough job as they are everlasting unless you decide to repaint them or go for overall house renovation. Every room in the house has a particular colour connected to it with regard to your personality and your use of the room.

Focal points generate interest and when you construct the rest of the room about it you have a very satisfying space. When identifying focal points prior to choosing wall paint colours, notice the architectural items in your home. Arch ways, recessed walls, bay windows or holdings. Use paint to make them stick out and become a point of interest adding character in your home. You can make them more appealing with contrasting colours as well.

The largest piece of furniture, window or even a high ceiling, look for anything that can be accented with colour to draw the eye to that location. Don’t stop there after you have established the area in your room you wish to accent, continue that colour or related colours around the room. It can be in pictures, pillows, fabrics or rugs on the floor. This house painting system will cause the eye to move around the room, and it will feel whole and associated.

Choosing a Laser Clinic

by Josue Tavorn

If you are looking for a laser clinic Australia, because you have decided to have laser hair removal to get rid of an excess hair problem for once and for all, then it is important to choose the right one. Here are a few things to think about.

If you have had a friend who has had laser hair removal and was happy with the results, that is half the battle and provided you have similar color hair and skin then you may not have to look any further to choose a clinic. However, if you are the pioneer in your group of friends, then you can look for clinics online or the local newspaper.

You can already tell a lot from the ads. Are they more focused on selling or in providing a professional service. Offers are fine, but a discrete offer is better than you feeling like you are for sale in a buy one get one free type situation at the store.

Don’t just pick the clinic you like the look of from the ads and the one which seems most convenient or cheapest. You really need to go and visit to get a good idea of whether any particular clinic is good or not. Make an initial appointment for two or three hair removal clinics. These initial consultations should be free.

Be well prepared before your consultation visits and do a little research online so that you have some knowledge about laser treatment and can determine when the clinic is being a little economical with the truth. Ask about any pain involved and pain relief and about the likely results of your treatment. Also make sure that the clinic is using the latest hair removal equipment. How old is th machine they will use on you?

No doubt, you looked at laser hair removal prices before you started visiting clinics, but check that you know exactly how much you might have to pay for the whole course of treatment and any extras which will be added to the bill. Don’t choose a clinic which pushes you too hard to sign on the dotted line. They are more interested in your money than your treatment.

Make sure that the clinic you choose seems professional and that hygiene standards are strictly adhered to, not just in the treatment rooms but also elsewhere such as the reception area. If they neglect standards in any area, who knows where they may also be cutting corners.

All things being equal, go with your gut instinct when choosing a clinic. If you are at all worried about anything, you should probably continue your search until you find one where you feel you will be in good hands.…